Wednesday, November 11, 2009

Palm Tapping Energizing Brain Break

You will be tapping your opposite hand palm while keeping a pattern.
1. Stand up.
2. Put your hands in front of you so that your fingers are pointing straight forward and your palms are facing up.
3. You will be repeating a tapping pattern: two taps, three taps, one tap over and over while you alternate hands.
4. Take your ring finger on your left hand and tap twice on your right palm. Now take your pinkie finger on your right hand and tap three times on your left palm. Again take your left ring finger and tap once on your right palm. Now we start the pattern again and take the right pinkie and tap two times on the left palm. And so on…
5. Sometimes it is helpful to say the words out loud.
6. Try to do this as fast as possible keeping the same pattern.
7. If you master this then pick different fingers for each hand.
Be creative with your patterns. Use a pattern like 2,3,1,3,2 taps

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