"Twisted" Brain Break

This Brain Break will get you twisted up, but will re-engergize you.

1. Stand up.
2. Put your hand out in front of you and clap and miss.
3. Put your thumbs down and then put your hands together.
1. Pull your hands inward rolling them towards you until your hands are on top and your elbows are near your side.
4. Roll your shoulders to stretch your back and neck.
5. Put your right leg over your left.
6. Roll your neck clockwise. (be careful not to fall)
7. Now switch your legs and put your left leg over your right.
8. Roll your neck counter-clockwise.
9. Spell your first name backwards.
10. Say your last name backwards.

See video for the demonstration.

Thanks to Rob Porter for this idea.