Energizing Brain Breaks

Energizing Brain Breaks PowerPoint Edition Giveaway.

2011-10-29T11:13:00.001-05:00

With over 10,000 books sold we thought you might be interested in some of the comments we have received about Energizing Brain Breaks.

"Students focus better. Enjoyment of the movement break. They love the challenge of the movements." Illinois

"Gets kids interested in class again, able to focus longer. Puts a little laughter in the day" Michigan

"Gets students excited, engaged, motivated" Maine

"Energizing/wake them up! break during long classes with lots of notes" Maryland

"Re-engage, reinforce basic math skills, wake-up in the morning" Illinois

Submit your name and email for a chance to get a free copy of the Energizing Brain Breaks PowerPoint Edition a $14.95 value. We will be giving away 10 copies on November 30, 2011, randomly to all who enter. Thanks for your interest in Energizing Brain Breaks!
SUBMIT YOUR NAME HERE

If you have any questions regarding Energizing Brain Breaks please see our website at http://www.energizingbrainbreaks.com/

Here is a short video showing the PowerPoint Edition.

Energizing Brian Breaks Number Spots Addition

2011-10-11T14:58:00.000-05:00

Get your students moving! They should get up and out of their seats every 25-30 minutes. If you have seen their eyes growing tired, then GIVE THEM A BRAIN BREAK! It is easy, fast and effective. It will only take about 2 minutes of your class time and you will surely make that time up when they are refreshed and ready to go.

Here it is.
1. Stand Up and find a partner
2. Here are the spot values: right shoulder = 1, right ear = 2, nose = 3, left ear = 4 and left shoulder is 5.
3. Without talking, one person will touch two of their own number spots and the other person will have to say the numbers out oud and then add them together.
4. Once one person has done a few problems, the other person can give some problems.

This brain break is great becasue it forces you to READ your partner's number spots. You have to think of the spots in THEIR perspective. I have students who often turn their back so as to "think" of their partners vantage point.

There are Letter Spots and Number Spots Multiplication as Energizing Brain Breaks.
Check out the Video, it might help you visualize this Brain Break.

Don't forget that we have the new SMARTBoard Edition with Video Links as well as the new PowerPoint Edition with Video Links. Click here to check them out.

SMARTBOARD EDITION $14.95

POWERPOINT EDITION $14.95

More Resources at www.energizingbrainbreaks.com

Energizing Brain Breaks E-Editions: PowerPoint and SMARTBoard

2011-09-24T22:18:00.000-05:00

Using Brain Breaks in my classes has helped my students to refocus and stay fresh. I have used them with pre-schoolers to nursing home residents. It helps to break up the class period by having a change of pace. Since I use SMARTBoard notebook lessons every day in class, I put a slide that said "BRAIN BREAK" directly into my lessons. Then I changed to actually taking a screen capture of the pages of the book and putting these into my lessons. This has helped me to remember the steps of the Brain Break and also for my students to see the steps and follow them on their own. The beautiful thing about this is that I didn't have to pull up a Brain Break on the fly. I ALREADY HAD IT IN MY LESSON. So, I thought that I would share this version with you. It is called Energizing Brain Breaks SMARTBoard Edition with Video Links. Yes, it has every one of the 50 activities in it. They each are on separate slides. There is a link to a video of the Brain Break right on the slide itself, so you can watch the Brain Break with your class or audience if you like. The PowerPoint version is almost identical. If you use PowerPoint Presentation for your teaching, this would be a valuable tool. You can just copy the Brain Break slide and put it easily into your own Presentation. Then you can just have the Brain Break planned right in your lesson.
They are downloads. There is no shipping.

SMARTBOARD EDITION OVERVIEW VIDEO

POWERPOINT EDITION OVERVIEW VIDEO

SMARTBOARD EDITION $14.95

POWERPOINT EDITION $14.95

More Resources at www.energizingbrainbreaks.com

Exercise Precedes Learning CBS Chicago News Story

2011-08-26T07:36:00.000-05:00

Mary Kay Kleist from Channel 2 News Chicago did a story on Naperville Central High School's"Morning Exercise Gets Kids' Brains Fired Up for Class" It is a great 3 minute story detailing the program that Naperville Central Offers. When students get their heart rate up before their math and English classes their scores are higher. The story discusses Moving and Learning. It also discusses using Brain Breaks in the middle of class. Check out the short video. http://chicago.cbslocal.com/2011/08/24/morning-exercise-gets-kids-brains-fired-up-for-class/

Give them a BRAKE ... or is it ...Give them a Break!

2011-08-09T15:00:00.006-05:00

Have you ever seen this sign in the road? GIVE EM A BRAKE. Every time I see it I think of the fact that we as teachers need to give our students a break. We teachers often feel like we can't afford to give our students a break. WE NEED TO GET THROUGH THE MATERIAL. How many times have you said this? As a student my brain has never picked up things in long drawn out segments. My brain picks things up in bursts. That is why I think it is so important to give our students a break when we are teaching longer segments.. If our activity does not give a break within itself, we should create a break for our students. It should be a short break. Probably 1-2 minutes at most. This creates a refreshing outlook once the break is done. The break should include standing up and some time of movement and stimulating brain activity. I have been giving Energizing Brain Breaks in my class for a number of years now. I believe that it gives students a break in the midst of concentrating intently which will help boost their efficiency. Not only this, but it will also give them something to look forward to everyday as well as help them to laugh and smile in class. Have you ever heard the expression "one step back and two steps forward"? Well, brain breaks are exactly that. It feels like you are not making progress in your class by giving them a break. But really, you are helping them to move FORWARD faster, because they are refreshed and energized.

So you are wondering what exactly is a brain break? There are many examples in this blog that you can go to. I will list a few that are fun to see.
T humb and Pinkie Energizing Brain Break
Elbow to Knee Energizing Brain Break
Hand Shake Number 1 Partner Brain Break

GET THE BOOK

www.energizingbrainbreaks.com

www.engagedteaching.com

Energizing Brain Breaks 2

2011-07-16T22:57:00.000-05:00

Now Energizing Brain Breaks has a second book out. Of course, it is called Energizing Brain Breaks 2. The book was written by Scott Miller who is the Instructional Coordinator at Naperville Central High School. There are 50 new activities for you and your students to take part in. I have used quite a few of the activities with my students and I absolutely love them. If you are interested in more information about this book please go to the website http://engagedteaching.com
. I can't wait to hear some feedback on this book.

If you are looking for information on Energizing Brain Breaks you can go to the website http://www.energizingbrainbreaks.com

Standardized Tests and Brain Breaks are a GREAT Combination

2011-02-10T19:16:00.032-06:00

Its that time of year again. It's standardized testing time. It's the time of year students are to be sitting most of the day without any activity. It is a very stressful time for students. I hope you consider my suggestions for your standardized tests this year. Here are my 4 suggestions that are detailed below:

1. Be active before the test.

2. Eat before the test.

3. Give a Brain Break between segments of the test.

4. Offer manipulatives for your fidgety hand students during the test.

1. In preparation for the standardized test encourage your students to walk around the building before they go to class. Some schools actually have a school wide march around the outside of the school for 15 minutes. If the weather doesn't permit you to do this then have your march inside. Get the blood flowing for the students.

2. Encourage students to eat BEFORE the test. Some schools provide breakfasts for the students. Last year I acquired (through my daughters college Ultimate Frisbee team) a boxful of at least 100 bananas. I thought I would see if any of my students would eat a banana. It was unbelievable. In one class there was 80% of the class that took a banana. I asked them right away how many of them had any breakfast that morning and almost 50% said they had nothing to eat yet. Encourage your students to eat. I'm sure the administration could provide some funds for a banana or apple to each student on standardized test days.

3. Give students a BRAIN BREAK after segments of the test. Brain Breaks are short 1-2 minute brain and body challenges that help student to refocus. They get students up out of their seats and crossing the mid-line of their bodies and gets the blood flowing. If you would like more information on Brain Breaks go to www.energizingbrainbreaks.com . Here are two easy ones to use between segments of your standardized test.

ELBOW TO KNEE ENERGIZING BRAIN BREAK VIDEO AND EXPLANATION
CHOIR DIRECTOR (LAZY 8) ENERGIZING BRAIN BREAK VIDEO AND EXPLANATION

GET THE BOOK! There are 50 activities all ready to go for you. Each book costs $14.95 plus shipping. Go to http://www.energizingbrainbreaks.com/ for more information.

4. Give your students the opportunity to do something while they take the test. Fidgety students love to keep themselves moving. We can relieve this tension for them by giving them something to work with in their hands while they take the test at their seat. Here are some examples.
a. Pipe Cleaners (Get them at the dollar store)
b. Koosh or Nerf ball
c. Rubber hand strengtheners.
d. Kneadable eraser.
e. Silly Putty
f. Paper Clip.
g. Rubber bands

Energizing Brain Breaks in Spanish....Descanso Cerebral Energizante

2011-01-18T21:36:00.004-06:00

Energizing Brain Breaks in Spanish

Descanso Cerebral Energizante

Get your copy today! Go to www.energizingbrainbreaks.com

Saltos de cerebro son actividades rápidas de 1-2 minutos que le ayudarán a volver a estar reorientados y re-energizados. Es como pulsar el botón de actualización muy propio. Cada una de las 50 actividades pondrá a prueba tu cerebro mientras que al mismo tiempo consigue usted mover su cuerpo. Esta combinación le refrescará. El Descanso Cerebral Energizante puede utilizarse en casa, en la Oficina, en un aula o mientras viaja. Se puede utilizar en casi cualquier tipo de grupo. Por ejemplo, un profesor podría dar un recreo de cerebro a su clase para la transición de una actividad a otra. También se puede utilizar para cualquier persona haciendo una presentación para ayudar a su audiencia a permanecer fresco con su tema. Usted puede tomar un recreo de cerebro en la Oficina para mejorar su nivel de productividad. Hay 25 recreos de cerebro que puede hacerse de forma individual. Hay 18 Recreos de Cerebro en parejas que se realizan con otra persona. Incluyen actividades competitivas y no competitivas. Hay 7 Recreos de Cerebro para actividades de grupos que trabajan en la construcción de equipo y requieren un número de personas a participar.

Giving Away 1000 Energizing Brain Break Books

2011-01-02T18:53:00.019-06:00

1000....1000....1000...1000...1000...1000...1000...1000
GONE! All 1000 have been given away. Please do not send any more applications. We will have to turn you away. Thanks for your participation in this.

1000 BOOKS TO GIVE AWAY We are going to give 1000 books away to needy schools. Schools that have a free or reduced lunch program of 40% or more qualify to get the books. See below for more details. 25% of the profits of Energizing Brain Breaks Book are going to underprivileged schools. We have given over 1000 books away to schools all over the United States. We need to give another 1000 away. We will give 25 books (a $375 value) to each school that meets the criteria given below. There will be no shipping and no cost involved. All you will need to do is click here to get the form to fill out and send in.

WHAT ARE ENERGIZING BRAIN BREAKS? Energizing Brain Breaks are quick 1-2 minute activities for your classroom.. They take virtually no preparation and no extra materials to perform. Students of all ages love them. Why do they love them? Because they are fun and make you laugh. They also challenge your brain. Energizing Brain Breaks help you to cross the mid-line of your body which helps both sides of your brain engage. It is suggested to use an Energizing Brain Break every 30 minutes with your class. They are terrific during exams and standardized tests. Just give an Energizing Brain Break between sections of tests or even right in the middle of the test. The Energizing Brain Breaks book is laminated; spiral bound, and has 50 activities on card stock paper. The ISBN number is 978-0-578-05058-4 and is a $14.95 value. There is more information about the book at www.energizingbrainbreaks.com

DOES YOUR SCHOOL QUALIFY?

1. Your school needs to have 40% or more of your students involved in the free or reduced lunch program.

2. Your school needs a teacher (not an administrator) to be in charge of the distribution of the books.

3. Your principal (or vice-principal) needs to understand and support the idea.

ALL 1000 have been given away. There are no more books to give.

Toe Tapping Energizing Brain Break

2010-12-14T20:10:00.004-06:00

Toe Tapping

1. Stand Up.
2. Face your partner.
3. Both you and your partner put out your right leg and tap your right feet together 1 time and say "1" out loud.
4. Tap your left feet together 3 times and say "3" out loud.
5. Tap your right feet together 2 times and say "2" out loud.
6. Continue the 1,3,2 toe tapping pattern alternating feet.
7. See how fast you can go.

Goto http://www.energizingbrainbreaks.com/ to get the book.

WHAT ARE ENERGIZING BRAIN BREAKS? Energizing Brain Breaks are quick 1-2 minute activities for your classroom. They take virtually no preparation and no extra materials to perform. Students of all ages love them. Why do they love them? Because they are fun and make you laugh. They also challenge your brain. Energizing Brain Breaks help you to cross the mid-line of your body which helps both sides of your brain engage. It is suggested to use an Energizing Brain Break every 30 minutes with your class. They are terrific during exams and standardized tests. Just give an Energizing Brain Break between sections of tests or even right in the middle of the test. If you would like to see some in action, go to www.energizingbrainbreaks.com. The Energizing Brain Breaks book is laminated; spiral bound, and has 50 activities on card stock paper. The ISBN number is 978-0-578-05058-4 and is a $14.95 value.

ABC/123 Energizng Brain Break

2010-11-23T16:42:00.008-06:00

One of my students gave me this one yesterday. I really like it.

1. Stand Up

2. Use your index finger and write a large "A" in the air out in front of you and at the same time say out loud the number "1".

3. Now use your index finger and write a large "B" in the air out in front of you and at the same time say out loud the number "2".

4. Continue writing the letters in the air and saying the numbers out loud as far as you can go or until the end of the alphabet.

Extra Challenge: Alternate saying the letter and then the number.

I had a few students get to Z and were at the number 24 or 25. This is a problem since there are 26 letters in the alphabet. It was probably about a quarter of my students were able to get all the way through in the 1 minute activity. For another challenge, have them write the letters in the air with their weak hand. This idea is from Aaron Rowe.

To find more Energizing Brain Breaks go to http://www.energizingbrainbreaks.com/

There is a book and DVD available with 50 Brian Breaks.

Energizing Brain Breaks DVD is HERE!

2010-10-11T15:26:00.011-05:00

Each DVD comes in a shrinkwrapped protective DVD case.

Energizing Brain Breaks DVD is a collection of 50 quick activities that you can see in action. The DVD has videos that match the book "Energizing Brain Breaks" page for page. They are 1-2 minute brain and body challenges that are fun and help you regain your efficiency. The collection includes individual, partner and group activities. Both the book and the DVD have sample pages at the site

Go to energizingbrainbreaks.com

What are Energizing Brain Breaks?

Purchasing the Book/DVD

Sample Pages from the Book

Sample Videos from the DVD

Multiple Book/DVD Ordering

You can get the book alone, or with the DVD. If you get both the DVD and the book the price is reduced.

If you have a large order for a school or an organization, then you can go to our multiple order page to check out the possibilities. If you have any questions please email energizingbrainbreaks@gmail.com

Energizing Brain Break Crab

2010-09-13T15:02:00.003-05:00

I got this idea from Tony Schlorff who got the idea from the good folks in El Paso Texas. Thanks for passing this one along.

I call it the Crab. This is an individual Brain Break

1. Stand Up
2. Put your arms out in front of you and match your fingers from each hand together and then match your thumbs together.
3. Now put lower your middle fingers so that the knuckles touch. Keep them flat against each other.
4. Now un-touch and retouch your thumbs.
5. Now un-touch and retouch your index fingers.
6. Now un-touch and retouch your ring fingers.
7. Lastly, un-touch and retouch your pinkies.
Good luck. This one was difficult.

Gotcha Energizing Brain Break

2010-09-06T19:50:00.010-05:00

Gotcha

Purpose: Try to grab another person’s finger on one side of you, while at the same time avoid being grabbed by the person on the other side of you.

1. Stand up and get into groups of 3-10 people.

2. Form a circle with your group.

3. Each person should hold out their left hand with their palm flat and facing up. Now take your right hand index finger and point it directly into the palm of the person to your right.

4. When the instructor says “Gotcha”, you are to try to grab the person’s finger that is in your palm, and at the same time avoid being grabbed by the person you are pointing to.

5. Repeat with your arms crossed.

GET THE BOOK!

Get the Energizing Brain Break Book! Teachers all over the country are seeing the need to have their students move during class. This book provides an excellent opportunity for students to get refreshed in 1-2 minutes. The teacher has no prep and no extra materials for these activities. They simply have to open the book to a new Brain Break and have their class get energized.

ITSY BITSY SPIDER Energizing Brain Break for Students

2010-08-09T08:20:00.008-05:00

ITSY BITSY SPIDER Energizing Brain Break for Students

You know the old rhyme that goes "The itsy bitsy spider went up the water spout..."

1. Stand up.

2. Put your hands out in front of you.

3. Take your right hand thumb and touch it to your left hand index finger.

4. Now take your right hand index finger and touch it to your left hand thumb.

5. Rotate both hands to move upward so that you can now reach your right hand thumb to your left hand index finger. Then keep rotating your fingers and thumbs so that you are "walking up the water spout"

6. Now do this behind your back. Try going "down the spout" as well.

7. Once you've mastered this, then do the same process with your index finger and your pinkie. This is tough.

I have not done this one yet with my students, so once I have, I will video-tape it and post it.

There is a Brain Break Book available. It has 50 activities that incorporate movement, crossing the mid-line, and brain challenges. Click here for more information. Also, 50% of the profits from this book go to great causes like building schools in Angola or also giving away books to underprivileged schools.

Energizing Brain Breaks Book Give Away

2010-07-26T19:30:00.004-05:00

Sorry, all of the entries have been made. This offer is over. If you are interested in the book, you will need to order it through the on the side of this page.

Energizing Brain Breaks Book Give Away ends after the first 10 valid entries. All 10 entries have been made. These will go fast, get your entry in soon. (sorry, only entries delivered to US or Canada will be accepted)

Do you know of an administrator that is interested in brain breaks? Maybe it is your principal or your wellness advisor, or it might even be a superintendent. Then you could get two free complimentary copies of the book "Energizing Brain Breaks" sent directly to you. The first copy you would keep for yourself. (If you already have one of the books, then you could give it to a colleague) The second copy you would take personally to your administrator and share it with them. Be sure to tell them about the blog http://brainbreaks.blogspot.com/ with video examples of many of the 50 Activities.
Whole schools (and even a whole district) have been getting the "Energizing Brain Break" book for their teachers. Teachers love this book because there is No Prep Time and No Extra Set Up and yet it is so valuable. Students from K-12 are benefiting from taking a small 1-2 minute break in the middle of a class to get refocused and refreshed.

Once an administrator sees the book it will make a big impression. Please send an email to energizingbrainbreaksbook@gmail.com Here is what you need to include in your email to get the free books. Please be sure to fill out each question so it will be a valid entry. Only the first 10 valid entries will be sent the books.

1. Your name and address (where you want the books to be sent)
2. Your position. (grade and school)
3. Where did you hear about "Energizing Brain Breaks" book?
4. Why do you believe in Brain Breaks in the classroom.
5. Your administrators name, position, address and email.
6. Describe how you know this administrator and why you think this administrator would like to get invested in "Energizing Brain Breaks"

Take advantage of this as soon as you can!

Questions? Email energizingbrainbreaksbook@gmail.com

Finding the Energizing Brain Breaks Book

2010-07-09T13:55:00.012-05:00

There are a few places to get the Energizing Brain Book.

1. Of course you can just click on the BUY NOW button at the top left portion of the blog http://brainbreaks.blogspot.com/ . If you are ordering more than 20 books see item #5 below for better pricing.

2. Also, you can buy the book at Marbles: The Brain Store located in Naperville IL or Chicago IL. If you haven't been to the Marbles store yet, you are in for a treat. It is so fun. It is a great place to pick up gifts for loved ones.

3. They are also available at Jean Blaydes Madigan's Action Based Learning Site.

4. PE4Life.org is an excellent place for resources. Their mission is to keep kids moving and learning. Click here to go to their resource page. The book is now available at PE4life.

5. For multiple order copies or a Purchase Order information, please email energizingbrainbreaksbook@gmail.com Schools and School Districts are welcome! Remember the more you purchase, the better the price.

1-14 books $14.95 each

15-49 books $13.95 each

50-99 books $12.95 each

100+ books $11.95 each

Movement and Learning = Jean Blaydes Madigan

2010-07-05T10:23:00.011-05:00

Movement and Learning are equivalent to Jean Blaydes Madigan. If you haven't been to her website, you are in for a treat. Just go to Action Based Learning for an outstanding resource. She does workshops and teacher training. Her website is full of excellent resources. I have her book "Thinking on Your Feet". She is the heart and soul of getting students to move in the classroom. When she came to Naperville Central High School a few years back, she changed our world. She introduced us to Brain Breaks. Since then, we have really taken off on the idea of taking Brain Breaks in the classroom. They serve a few excellent purposes. First, they get the students out of their seats. Second, they usually get the students to cross the mid-line of their body which helps both sides of their brain to engage. Thirdly, they are fun challenges which students usually are smiling and laughing with. This is a an excellent thing to happen in your classroom. Unbelievably, student settle down very fast after a Brain Break. I think it is because they had some built up tension that has been released. They are ready to get back to work.

So Jean Blaydes inspired me to write a book of Brain Breaks called Energizing Brain Breaks. She has given her blessing to me by letting me use a couple of her activities. There are 50 activities in all. The other activities have come from my own work with Brain Breaks and many others have come from colleagues. Here is what Jean Blaydes Madigan has to say about the book:

"Energizing Brain Breaks is an excellent resource for quick simple challenging activities that students can do to activate their brain for more optimal learning. Many of the activities were developed by students and for students and really engage the adolescent brain. This is the resource that teachers need to get their students moving in learning."
Jean Blaydes Madigan

Teachers from all around the country are very excited about this book. Whole school districts are buying the book for all their teachers (900 books to one district) Whole schools are buying the book for their teachers. Books are going out to schools in Alaska, Hawaii, Canada, Denmark, and all over the continental USA. If you know of an administrator or wellness director that would be interested in this book please their send their email address to energizingbrainbreaksbook@gmail.com for more information. If you are interested in purchasing the book please click below. If you are interested in knowing the prices for orders of 20 or more books just email energizingbrainbreaksbook@blogspot.com .

Blink Brain Break

2010-04-20T19:54:00.004-05:00

Tom DeRosa has a blog that is titled "I Want to Teach Forever" He had his readers send in ideas for Brain Breaks. If you haven't checked out his blog please do. It is wonderful. One of the ideas that was sent in was called BLINK. It was submitted by Molly Tanner and I did in class and it is very fun. This brain break takes just 45 seconds to do, and the students love it. Watch the video and you will get a feel for how the students like this one.

Sent in by Molly Tanner
BLINK
1. Stand Up.
2. Blink your left eye and snap your right hand finger and thumb at the same time.
3. Now blink your right eye and snap your left hand finger and thumb at the same time.
4. Go back and forth as fast as you can

ABC WORLD REPORT: Excercise in School Leads to Learning

2010-04-18T18:13:00.005-05:00

ABC news did a great report on Naperville Central this week. It is so exciting to see the news agencies seeing that movement and learning go hand in hand.
Here is the link: http://abcnews.go.com/WN/exercise-school-leads-learning/story?id=10371315 I'm most proud that people are recognizing the obvious. It is better to have students moving around during a class than sitting down all period (day) long.

NO MORE RECESS JUST ABOUT KILLED ME.
I don't know about you, but when I transitioned from elementary school to junior high school and lost my recess time, I had a hard time. My body just about went crazy. Everyone just told me I would grow out of it. Well I haven't. I still need to move in my classes.

I NEED TO MOVE, SO I KNOW MY STUDENTS NEED TO MOVE
Mostly I NEED THE BREAK! That is why I have incorporated Brain Breaks every 30 minutes. So if you are brave, check out one of the videos in this blog like, Thumb and Pinkie, Different Arm Directions , Rocks paper scissors MATH, or Slap Count. Try the Brain Break in your classes. Let me know what you think? Do your students seem more refreshed after the Brain Break? I bet your students will ask for a Brain Break the very next day, because they see how energizing a simple one minute break can be.

2 Free "Energizing Brain Breaks" Books to be Given Away

2010-04-14T20:54:00.003-05:00

Please spread the word.
Tom DeRosa (www.teachforever.com )is giving away 2 free copies of the Energizing Brain Breaks book to people who give a possible “Brain Break” If you have an idea for a Brain Break, then I would recommend you head over to his site and submit an idea. Hurry, you have until Sunday April 18th to submit it. He will judge the best entry and send out a free copy of "Energizing Brain Breaks" to you. Good Luck and Thanks Tom.
You also should check out his site and his blog. I have used it several times lately and it is excellent. See my blog entry at "Teaching High School Math".

http://www.teachforever.com/2010/04/energizing-brain-breaks-contest.html

The Waiter Brain Break

2010-03-15T11:24:00.006-05:00

This brain break will see how agile your arm is. Brain Breaks are refreshing and help to get your productivity back up to par. This brain break is from a colleague Randy Smith. Back in the day Randy was a waiter. He imagines himself with a load of dishes in his hand. Thanks Randy for the idea.
You might want to go straight to the video because it is hard to describe with words.

1. Stand up
2. Lay a piece of paper or a spiral notebook on the top of your right hand without grabbing it.
3. While balancing the spiral on your hand, tuck it between your right arm and waist so that the spiral will now be behind you.
4. Flair your arm out away from you. Again, keep the spiral balanced on top of your hand.
5. Keep turning your arm so that the spiral will get back to the original spot.
6. If you have mastered this, try your other hand.

Many people ask me about getting the students settled after the brain break. This is a no brainer. Sorry about the pun. Just watch in the video how fast the students settle back to work.

This brain break is not in the book. The book actually has 50 activities in it that are similar to this. They challenge the brain and the body for a short period of time. They are excellent for those times in your class where you see your students getting a little glassy eyed. I actually plan for them in my lesson. Click here for more information on the book.

Guns and Roses Brain Break

2010-03-14T18:46:00.002-05:00

Brain Breaks are helpful to students and teachers alike. This Brain Break is from my brother in law Gary Gotberg from Grandby CN. It is called Guns and Roses.
1. Stand Up.
2. Make a gun with your right index finger and thumb. Keep your other fingers tucked in.
3. With your left hand put all your fingers straight up. Then move just your index finger to touch your thumb to make a circle "rose".
4. Now switch and make a rose with your right hand and a gun with your left.
5. Keep switching back and forth as fast as you can.
Some of my students can really do this one fast.
For me, I really have to concentrate and I can do it.
This one is not in the book. The book has 50 other brain breaks in it. Click here for more information on the book.

Energizing Brain Breaks Book

2010-02-13T15:31:00.029-06:00

Energizing Brain Breaks is a book of 50 quick activities you can do at home, office, school, or anywhere to get refreshed from mental and physical fatigue. Teachers love this book. It is great to have in the classroom for when you want to rejuvenate your students. Why don't you try a couple of the activities in the book. Click here to see a a couple sample activities.

www.energizingbrainbreaks.com for ordering information

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The book has a laminated cover with 60 sturdy card stock pages full of colors and pictures with easy to understand directions for each activity. The activities are 1-2 minute brain and body challenges that are fun and help you regain your efficiency. The collection includes individual, partner and group activities. This book is GREAT for teachers or presenters.

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The book costs $14.95 plus shipping. Shipping is $3 total for up to 3 books. Shipping is $6 total if you order 4 or 5 books. Shipping is free for 6 or more books ordered. 25% of the profits will go towards building schools in Angola Africa through the organization RISE INTERNATIONAL. Please check out their website. Another 25% of the profits will go towards distributing Energizing Brain Breaks Book to schools and teachers in the U.S. who can't afford to pay for them. If you or your school would like more information on getting books sent to you at no charge please email energizingbrainbreaksbook@gmail.com .
If you have more questions about this book email energizingbrainbreaksbook@gmail.com. If you would like to order multiple copies of this book please email energizingbrainbreaksbook@gmail.com and you will get a discounted price and free shipping.
© 2009 Energizing Brain Breaks All Rights Reserved

ISBN Number 978-0-578-05058-4
Number of pages 60 with laminated covers
Book pages are cardstock with color pictures
Spiral Bound

Preview a few Sample Pages
Preview the Index of Activities

Elbow to Knee Taps Brain Break

2010-01-13T12:50:00.009-06:00

Elbow to Knee Tap Patterns

This is a stretching activity where you will be tapping your elbow to your knee in different patterns.
1. Stand up.
2. Hold your ears with your hands.
3.
Tap your right elbow to your left knee. Tap your left elbow to your right knee.
4. You will be tapping each knee alternately using this pattern: 1, 1, 2. For instance; 1 tap (right elbow to left knee), 1 tap (left elbow to right knee), 2 taps (right elbow to left knee), and then back to 1 tap (left elbow to right knee), 1 tap (right elbow to left knee), 2 taps (left elbow to right knee). Do this as fast as you can.
Idea from Sharon FischerBe creative with your patterns. Use a pattern like 3,1,2 taps

Elbow to Knee Stretch

This is a stretching activity where you will touch your elbow to your knee.
1.
Stand up.
2. Hold your ears with your hands.
3. Tap your right elbow to the top of your left knee. Now touch your left elbow to your right knee. That is one repetition. Do 5 repetitions.
4.
Idea from Sharon FisherBring your left knee up and have your right elbow tap the top of your knee and then tap the side of the same knee. Now do this same thing with the other knee and elbow. Do 5 repetitions.

Finger Tips Brain Break

2010-01-11T17:48:00.010-06:00

This Brain Break is usually easier on one side or the other. Try it out and see.

1. Stand up.
2. Make an X with your arms out in front of you. Move your palms to face you with your fingers up in the air. Lock your thumbs together.
3. With your index finger on your right hand, try to touch each of the finger tips of your other hand, one by one.
4.
Now take your middle finger on your right hand and do the same thing and touch the finger tips of your other hand one by one.
5. Do this same process for your ring finger and pinkie on your right hand.
6. Now do the process for your left hand index, middle, ring and pinkie fingers.

Hand Shake #2 Energizing Brain Break

2010-01-05T19:50:00.014-06:00

Hand Shake #2

You will be doing a lengthy handshake with your partner.
1. Stand up and find a partner. Decide who is A and who is B.
2. Tap your right elbows together. Tap your left elbows together.
3. Person A: Give a crossing over low side five to your partner with your right hand. (right hand to right hand) Now do a fist bump with your right hand. (A fist bump is making a fist, and lightly touching finger sections that are closest to the wrist) Person B: Give a crossing over low side five to your partner with your left hand and then do a fist bump with your left hand.
4. Bump your right shoulders together. Bump your left shoulders together.
5. Person A: Make an X in the air with your right arm over your left. Person B: Make an X in the air with your left arm over your right. Now while slapping each other’s hands move them together back to their correct side.
6. Now do a double fist bump. (Opposite hands will be touching)
7. Repeat this handshake over and over as fast as you can.

Pretzel Stretch with your Fists

2009-12-03T20:30:00.010-06:00

You will be stretching and outlining a pretzel with your fists.
Preparation: Draw a pretzel on the board like the one shown.

1. Stand up.
2. Put your hands clasped together in front of you to make a fist.
3. Imagine that your fist is at one of the end points of the pretzel. Now keeping your hands together, draw the outline of a pretzel. You will be stopping and reversing directions at each end point of the pretzel. Try to do this as fast as you can.
4. Now outline a huge pretzel that touches the ground and stretches to over your head in the same way as before.

Palm Tapping Energizing Brain Break

2009-11-11T20:33:00.009-06:00

You will be tapping your opposite hand palm while keeping a pattern.
1. Stand up.
2. Put your hands in front of you so that your fingers are pointing straight forward and your palms are facing up.
3. You will be repeating a tapping pattern: two taps, three taps, one tap over and over while you alternate hands.
4. Take your ring finger on your left hand and tap twice on your right palm. Now take your pinkie finger on your right hand and tap three times on your left palm. Again take your left ring finger and tap once on your right palm. Now we start the pattern again and take the right pinkie and tap two times on the left palm. And so on…
5. Sometimes it is helpful to say the words out loud.
6. Try to do this as fast as possible keeping the same pattern.
7. If you master this then pick different fingers for each hand.
Be creative with your patterns. Use a pattern like 2,3,1,3,2 taps

Hand Shake # 1 that is a BRAIN BREAK

2009-11-09T13:28:00.007-06:00

Brain Breaks are great to re-engergize your students

You will be doing a lengthy handshake with your partner.

1. Stand up and find a partner. Decide who is A and who is B.

2. Shake right hands. Shake left hands.

3. Now do a right hand fist bump, and then a left hand fist bump. (A fist bump is making a fist, and lightly touching finger sections that are closest to the wrist)

4. Now do a right hand hammer tap. Person A will put their right fist out. Person B will lightly tap A with the bottom of their fist. Now Person A will lightly touch the bottom of their fist to person B’s fist. Now do a left hand hammer tap.

5. Now while crossing your arms do a high ten.

6. Now do a double fist bump. (Opposite hands will be touching)

7. Lastly do a regular high ten.

8. Repeat this handshake over and over as fast as you can.

Be creative and make up your own handshake.

I Bet You Can't Do This!

2009-11-03T15:24:00.012-06:00

Here are three activities that most people can’t do. All of these are done from a standing position. Students enjoy trying to do them. About 1 in 10 can do these.

Put your arm out in front of you with your index finger extended. Try to spin your wrist slowly in one direction and your index finger in the opposite direction.

Roll your neck in one direction while at the same time moving your tongue around the inside of your lips in the other direction.

While spinning your right toe in a clockwise direction take your right hand index finger and draw the outline of a 6 in the air.

Thanks to Rory Lynch for this idea!

Let it RAIN Brain Break

2009-10-27T10:01:00.011-05:00

Let it Rain is a fun activity for the whole class. Everyone works together and the sound is amazing.

1. Stand up.

2. The conductor will model the class through the rain process.

3. Here is the progression that the conductor will take.
Stage 1: soft circular hand rubbing
Stage 2: vigorous back and forth hand rubbing
Stage 3: finger snapping
Stage 4: thigh tapping
Stage 5: foot stomping

4. The class will follow the lead of the conductor. The conductor will take about 5-7 seconds with each stage.

5. The rain will get louder and louder getting to the last stage in which the conductor will lead the 3 separate thunder jumps. Then reverse the stages and the rain will get softer and softer.

Here is a YouTube Video that performs the RAIN very well. ENJOY. Try to watch the first 1.5 minutes.

Arm Wrap Brain Break

2009-09-30T14:42:00.007-05:00

If you can get your students up and active every 25 minutes it will help their focus and concentration. Brain Breaks are refreshing. This brain break is very spacial. Students will be amazed that they have trouble connecting their fingers together.

1. Stand Up.

2. Put your left arm straight down at your side.

3. Tuck that arm behind your back so that it is resting on your lower back. It should be bent at a 90 degree angle.

4. Follow these instructions while closing your eyes.

A. Take your ring finger and try to touch your pinkie.

B. Take your middle finger and touch your thumb.

C. Take your pinkie finger and touch your index finger.

5. Now put your right arm behind your back and follow A, B, C.

Slap Count + Say 21 and Win Brain Break

2009-09-29T15:00:00.005-05:00

One of "BRAIN BREAKS" readers sent in a great suggestion as a comment. Greg Farmer - Traverse City Central High suggested that we combine "Say 21 and win" and "Slap Count". What a great idea! I tried it yesterday and it was terrific. The students loved the competition feature and it got them to cross the midline as well.

Here are the rules.

1. Stand up and find a partner. Decide who is A and who is B.
2. The goal is to be the person to say the number 21 while slap counting. Slap counting is when you have your hands out and palms up and the one who says a number crosses over and slaps the other persons hand.
3. You will alternately say and slap count consecutive numbers starting at one until someone says 21. However, at your turn you have your choice of saying only one number or two numbers at a time.
4. For example, if person A just finished their turn and said “7”, then person B could either say just “8” or “8” then “9”.
5. Person A will start counting at “1”.

See the video.

Thanks Greg Farmer for a great suggestion. I love it.

Inch Worm Brain Break

2009-09-29T11:18:00.005-05:00

We should try to get a brain break in every 25 minutes in our classes. Brain Breaks give students a chance to take a break from the regular routine. This is a brain break that I learned while doing physical therapy on my knee.

1. Stand up.
2. Bend down and touch the ground with your hands. Bend your knees if you need to.
3. Start inching your hands out in front of you. Your feet remain in place. You will be moving your hands farther and farther out in front of you. More and more weight will be on your hands.
4. Once you have extended yourself as far as you can go, keep your hands still and start inching your legs forward until they meet your hands again. Try to keep your knees straight.
5. Repeat.

See the inchworm video.

"Twisted" Brain Break

2009-09-23T15:12:00.011-05:00

This Brain Break will get you twisted up, but will re-engergize you.

1. Stand up.
2. Put your hand out in front of you and clap and miss.
3. Put your thumbs down and then put your hands together.
1. Pull your hands inward rolling them towards you until your hands are on top and your elbows are near your side.
4. Roll your shoulders to stretch your back and neck.
5. Put your right leg over your left.
6. Roll your neck clockwise. (be careful not to fall)
7. Now switch your legs and put your left leg over your right.
8. Roll your neck counter-clockwise.
9. Spell your first name backwards.
10. Say your last name backwards.

See video for the demonstration.

Thanks to Rob Porter for this idea.

"FIVE" Brain Break

2009-09-15T21:25:00.011-05:00

Kinesthetic Brain Breaks are something you should try to do every 25 minutes in your classes. In this Brain Break you will work with a partner. In this activity, partners will display the correct number of fingers so that both add to FIVE.

1. Stand up and find a partner. Decide who is A and who is B.
2. Face your partner.
3. Person A will put their arm out in one of the 12 clock positions. For instance, they could put their arm up directly in the air like 12 o’clock. Once their arm is out, they display a number zero to five with their fingers and thumb.
4. Now person B will put their arm out in the opposite direction as person A’s. For instance, since A was up at 12 o’clock, then person B puts their arm out straight down in the 6 o’clock position. Once their arm is out, they display the number of fingers to add to FIVE.
5. Once Person A has led for a while, switch and have person B lead.

Try to have students put their arms out in all different directions like the hands of a clock. They should also use different numbers zero to five and use either arm. Students should do this activity as quickly as possible.

Extension: Have student A hold out both hands in various dirctions. Now student B will have to put both hands out at opposite directions with fingers finishing "FIVE" on both hands.

See Video for a demonstration.

T Stretch Brain Breaks

2009-08-28T12:10:00.009-05:00

It is great if you can give your students a brain break every 25 minutes. This brain break is a strech. First of all, reach your arms straight out on the sides. It is like you make a "T". Now take your right hand and reach out to touch your left toe. Hold it for 10 seconds. Come back up and take your left arm and touch your right foot and hold it for another 10 seconds. Remember to keep your arms straight. Make sure that your students don't hit their partner when they stretch their arms out.

Enjoy!

Arm Stretch Energizing Brain Break

2009-08-25T12:16:00.008-05:00

Try to take a brain break every 25 minutes in your class. This brain break is simple. You just stand up, and put your arms stretched out in front of you and your wrists touching. Move both arms together all the way to the left. Your left arm will be completely straight and parallel with the ground. Now move your arms back over to in front of you and then swing them all the way to the right. In this case, your right arm is stretched completely straight. Hold and stretch each swing for 15 seconds. See Video.

Happy Brain Breaks,

Dave

Snowball

2009-03-22T07:56:00.007-05:00

Have your students take a Brain Break every 25 minutes in class. It helps to refocus students on their work.
Have the students take out a sheet of paper and write their name on the front of the paper. Then they should write out a problem that they have been working on. (You could also have them write 3 things they have learned during this past class period) Then on the back of the paper, they should solve the problem. Then they should crumple the paper up like a snowball. Everyone should stand up and have a good old fashion snowball fight with the papers. Aiming at the head is not allowed. After they have thrown at least 3 times, they should pick up a snowball and start doing the problem on the paper. Once they have tried the problem, they can look to see if they have the same answer as the author. Everyone should connect with the author and tell them if they got the problem or not. See video.
I have found that when talking about a particular topic, I can say to my students, remember this was the paper snowball problem. I think it is another type of memory device.
Happy Brain Breaks,
Dave

Figure Eight Brain Break

2009-03-10T16:59:00.007-05:00

Brain Breaks are excellent for students to get re-focused. We should get our students up and moving every 25 minutes. Here is a brain break that your student can do with a simple spiral notebook. Take the spiral notebook and move it in a figure eight motion weaving through the legs. Of course, you want to do it as fast as possible. Also, when you get fast, you can try the opposite direction.
See the 50 second video.

Thumb and Pinkie Brain Break

2009-03-10T16:00:00.011-05:00

Brain Breaks are great to take every 25 minutes in class.

This one is great for getting students to "think" about their movement.
Take your left hand and have your fingers in, and your thumb up.
Then take your right hand and put your thumb in and all your fingers in except your pinkie.
So in other words, your thumb up and pinkie out.
Now switch the roles of your hands.

See the 50 second video for how this actually looks.

Happy Brain Breaks,
Dave

Infinity Sign (Choir Director) Brain Break

2009-02-18T13:03:00.010-06:00

We should all try to get our brain and bodies moving every 25 minutes. Make an infinity symbol with your right hand out in front of you. Stop your finger on the far right side of the infinity sign. Lift your left hand to be at the far left side of the infinity sign. Now move your hands at the same time and the same pace in the same direction to continue your infinity sign. Your hands should cross the middle at the same time. This one seems easy at first. Then you try to do it when your hands are doing the infinity signs in different directions. WOW that is hard. This crosses the mid-line and really makes you think.

Brain Breaks goes National

2009-02-14T15:17:00.005-06:00

CBS's Debbie Turner Bell came out to our school in December and she made a very nice 3 minute story called "Pumping up the Brain" It aired nationally in January. Debbie and her team made us feel very comfortable during the interview process. Thanks Debbie.
Hope you enjoy it,
Dave

CBS Early Show Link Video

CBS Early Show Written Story

Different Arm Directions Brain Break

2009-02-03T15:55:00.008-06:00

Here is a Brain Break for your class. Have your students spin their right arm in a forward circle with their arm parallel to the ground. Now have them take their left hand and make a backward circle overlapping their right hand. Their hands should overlap each other but never touch. When they have done this, tell them to start their left hand spinning and their right hand overlap the left. It is really difficult to do. Most will be able to do one or the other.

Finger Aerobics Brain Break

2008-11-17T14:40:00.009-06:00

This is a great Brain Break for your students.
It gets their brain working fast. It is a break they can do on their own. It is also very challenging.
It's called Finger Aerobics
Here it is:
Stand up
Lift both hands with four fingers up on each hand.
Move the pointer on one hand and the pinkie on the other.
Now move the tall finger on one hand and the ring finger on the other.
Next move the ring finger on one hand and the tall finger on the other.
Now move the pinkie on hand and the pointer on the other.
Keep doing this over and over to make a rippling effect.
This forces both sides of your brain to work together.
Try this for 30-40 seconds.

Say 21 and Win Brain Break

2008-11-14T17:35:00.008-06:00

This idea was sent in by Sue McKay.
I have used it in my class and it worked great. My students were leaving the class saying "I have to play this at lunch"

“Say 21 and WIN”
Here are the rules…
The object is to say 21 and win.
You have the option when it is your turn to say the next consecutive number or two.
For example…. I go first
I say 1
You can say 2 or 2…3. You say 2.
Then I can say 3 or 3…4. I say 3 ... 4 and so on until someone says 21 and wins.
If I start with 1…2.
You can say 3 or 3…4
And so on. The person who says 21 wins. For a change, make the person who says 21 the loser.
There is a strategy and some kids get it right away.

The Wave Brain Break

2008-11-12T21:35:00.007-06:00

This activity is just what you think it is. It is creating a wave of some sort through your class.
Designate a person to be the leader.
Have a student stand up and take both hands from one side of their body, over their head to the other side of their body to create the "Wave".
This is one part of the wave. Each student will continue to do this until all have "Waved"
The leader must make sure everyone knows the order.
The leader should start the "Wave" as well as direct it.
Tell the class that they will need to work together to pass your (the teacher's) satisfaction.

It works on all the elements that we like in a Brain Break:
Crossing the mid-line, standing up, teamwork, and of course movement.

Happy Brain Breaks!

Get Rid of Extra Energy IN CLASS!

2008-10-17T12:43:00.005-05:00

Do your students every get restless in class? Mine certainly do. Our PE department had a suggestion to put a Bouncy Ball in the classroom to act as a chair for a student. It an excellent suggestion. I tried it and it worked great. The first day, I had students sign up for the use of the Bouncy Ball. I had maybe 25% of my class sign up. After they all had a chance to try it, I had maybe 10% of the class that wanted to continue to use it in class. So then I had about three students that rotated using it. What is best is that the students who are always up and active in the class are the ones who like it. The drawbacks are that they lose air and sometimes pop, which is what happened to me. I'm still trying to get my new bouncy ball for this year.

They do make bouncy ball chairs. This would be a smaller bouncy ball embedded into actual chair. Click here to go to the site.
Also, I received a suggestion this week from a blog reader Sue McGraw to put a small trampoline in the class. This would be an excellent release of energy for a student. Make sure you have high ceilings. Click here for the website.
Happy Brain Breaks

Paper Twirling Brain Break

2008-10-01T14:48:00.008-05:00

You should be taking a brain break every 25 minutes.
This will help you focus and concentrate.
Take the paper with your palm up in one hand.
Twirl it around your back and catch (don't grab) it with the other.
Twirl (go around and around) as fast as you can.
Switch directions.

Slap Count Brain Break

2008-09-24T13:01:00.008-05:00

Slap Count

Face each other with your palms up.

Person A should take their right hand and cross over and hit person B’s right hand and say 1

Then person A should take their left hand and cross over and hit person B’s left hand and say 2

Person B does the same except says 3 and 4.

This repeats until you reach 30.

Variations

Go up by 3’s 5’s, or any number.

Start at a number and go down by another number (like start at 34 and go down by 3’s)

Start at one and double each number

Each person spells their own name or any other vocabulary from class

Make a pattern like the left hand always adds 2 and the right hand always adds 3

Each person spells a word. Both try to figure out the other person’s word.

Thanks to Jean Blaydes Madigan for this idea

Hook Ups Brain Break

2008-09-12T21:58:00.016-05:00

One person should
Clap and miss
Thumbs down
Hands together
Scoop the ice cream (like pictured)

The other person should
Point out a finger or thumb for the other person to move (don't touch the finger)
Try pointing to a few fingers before switching roles

This Brain Break crosses the mid-line of your body and helps both sides of your brain work together.

Thanks to Jean Blaydes Madigan for this idea.

Rocks, Paper, Scissors, MATH

2008-09-11T14:17:00.011-05:00

Brain Break: Rocks, Paper, Scissors, Math
•You can only use the numbers 1,2,3 or 4
•You can’t use your thumb as a number
•You must hold your hand flat
•The first person to add the numbers together wins that round.
•Have students play the best of 5 rounds.

•Variations are that one person is negative, both are negative, or multiply the numbers.

Passing out Papers will Never be the Same

2008-09-10T10:08:00.001-05:00

Teachers STOP passing out papers. Instead, lets have our students pass out papers. Actually, have our students throw out the papers into the air to the rest of the class. Pick a student at random, and have him/her throw the papers into the air (not at other students) and all of the papers go everywhere. Most students will quickly get up and go over and get their paper. If it is a worksheet, they just have to go over and pick up one. Some students will want to ask other students to get their paper. Try and encourage all to get out of their seats. It promotes a good movement brain break.
**For tests and quizzes, I still encourage teachers to pass out these.
Dave Sladkey

Thanks to Pat Quinn for this idea